PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:35:23 | 00:35:28 | 00:35:32 | 00:35:23 | 00:38:38 | 00:38:48 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:17:04 | 01:17:04 | 01:18:36 | 01:17:05 | 01:17:55 | ||||||||||
| Marathon | 02:41:49 | 02:41:49 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2022 | 10k | 00:35:23 | 00:35:28 | V35 | 1 | 10 KM | ||
| 2022 | Half Marathon | 01:17:04 | 01:17:04 |
|
V35 | 1 | 21.098 KM | |
| 2022 | Marathon | 02:41:49 | 02:41:49 |
|
V35 | 1 | 42.195 KM | |
| 2021 | Half Marathon | 01:17:04 | 01:18:36 | V35 | 1 | 21.098 KM | ||
| 2020 | 10k | 00:35:23 | 00:35:32 | V35 | 1 | 10 KM | ||
| 2020 | Half Marathon | 01:17:04 | 01:17:05 | V35 | 1 | 21.098 KM | ||
| 2019 | 10k | 00:35:23 | 00:35:23 | Senior | 1 | 10 KM | ||
| 2019 | Half Marathon | 01:17:04 | 01:17:55 | Senior | 2 | 42.196 KM | ||
| 2018 | 10k | 00:35:23 | 00:38:38 | Senior | 1 | 10 KM | ||
| 2017 | 10k | 00:35:23 | 00:38:48 | Senior | 1 | 10 KM |