PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:58:30 00:58:30 00:59:20 00:59:26 00:58:58 01:05:55
16 Mile
20 Mile
5k 00:27:48 00:27:48
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:27:48 00:27:48 V45 1 5 KM
10k -15.7% 00:58:30 00:58:30 V45 7 70 KM
24k 02:29:24 02:29:24 V40 1 24 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 10k 00:58:30 00:58:30 V45 1 10 KM
2025 10k 00:58:30 00:59:20 2 20 KM
2025 24k 02:29:24 02:29:24 V40 1 24 KM
2024 10k 00:58:30 00:59:26 V45 2 20 KM
2023 5k 00:27:48 00:27:48 V45 1 5 KM
2023 10k 00:58:30 00:58:58 V45 1 10 KM
2022 10k 00:58:30 01:05:55 V45 1 10 KM