PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:55:14 | 00:56:25 | 00:55:14 | 00:57:14 | 00:59:14 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:32:30 | 00:35:01 | 00:32:30 | |||||||||||
| Half Marathon | ||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:55:14 | 00:56:25 | Senior | 1 | 10 KM | ||
| 2024 | Kids Race | 00:07:58 | 00:07:58 | Junior | 1 | 10 KM | ||
| 2024 | 5k | 00:32:30 | 00:35:01 | Senior | 1 | 5 KM | ||
| 2024 | 10k | -6.6% | 00:55:14 | 00:55:14 |
|
Senior | 3 | 30 KM |
| 2023 | 5k | 00:32:30 | 00:32:30 | Senior | 1 | 5 KM | ||
| 2023 | 10k | -9.5% | 00:55:14 | 00:57:14 | Senior | 3 | 30 KM | |
| 2022 | 10k | 00:55:14 | 00:59:14 | Senior | 1 | 10 KM |