PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:46:21 | 01:02:48 | 00:46:21 | 00:58:39 | 00:58:54 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:19:42 | 00:19:42 | ||||||||||||
| Half Marathon | 01:29:46 | 01:34:13 | 01:53:52 | 01:29:46 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -34.8% | 00:46:21 | 01:02:48 | 3 | 30 KM | ||
| 2025 | Half Marathon | 01:29:46 | 01:34:13 |
|
Senior | 1 | 21.098 KM | |
| 2024 | 10k | -11.4% | 00:46:21 | 00:46:21 |
|
V35 | 9 | 90 KM |
| 2024 | Half Marathon | -16.8% | 01:29:46 | 01:53:52 |
|
V35 | 5 | 105.49 KM |
| 2023 | 5k | 00:19:42 | 00:19:42 | Senior | 1 | 5 KM | ||
| 2023 | 10k | 00:46:21 | 00:58:39 | V60 | 2 | 20 KM | ||
| 2023 | Half Marathon | -18.8% | 01:29:46 | 01:29:46 |
|
Senior | 3 | 63.294 KM |
| 2022 | 10k | -42.3% | 00:46:21 | 00:58:54 | V55 | 3 | 30 KM |