PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:46:21 | 01:03:46 | 01:02:48 | 00:46:21 | 00:58:39 | 00:58:54 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:19:42 | 00:19:42 | |||||||||||||
| Half Marathon | 01:29:46 | 01:34:13 | 01:53:52 | 01:29:46 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:46:21 | 01:03:46 | V60 | 1 | 10 KM | ||
| 2025 | 10k | -35.4% | 00:46:21 | 01:02:48 | 3 | 30 KM | ||
| 2025 | Half Marathon | 01:29:46 | 01:34:13 |
|
Senior | 1 | 21.098 KM | |
| 2024 | 10k | -11.6% | 00:46:21 | 00:46:21 |
|
V35 | 4 | 40 KM |
| 2024 | Half Marathon | 01:29:46 | 01:53:52 | V35 | 2 | 42.196 KM | ||
| 2023 | 5k | 00:19:42 | 00:19:42 | Senior | 1 | 5 KM | ||
| 2023 | 10k | 00:46:21 | 00:58:39 | V60 | 2 | 20 KM | ||
| 2023 | Half Marathon | 01:29:46 | 01:29:46 |
|
Senior | 1 | 21.098 KM | |
| 2022 | 10k | 00:46:21 | 00:58:54 | V55 | 1 | 10 KM |