PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:57:54 00:59:24 00:57:54 00:59:59
16 Mile
20 Mile
5k 00:28:57 00:28:57
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:28:57 00:28:57 V45 1 5 KM
10k -17.4% 00:57:54 00:57:54 V45 8 80 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:57:54 00:59:24 V45 2 20 KM
2024 5k 00:28:57 00:28:57 V45 1 5 KM
2024 10k -6.2% 00:57:54 00:57:54 V45 3 30 KM
2022 10k -23.8% 00:57:54 00:59:59 V45 3 30 KM