PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:49:48 00:49:48 00:52:25 00:54:14
16 Mile
20 Mile
5k 00:49:54 00:49:54
Half Marathon 01:23:29 01:23:29 01:53:48
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -17.0% 00:49:48 00:49:48 Senior 10 100 KM
5k 00:49:54 00:49:54 V40 1 5 KM
Half Marathon -15.1% 01:23:29 01:23:29 Senior 6 126.588 KM
Sprint Triathlon 01:46:33 01:46:33 V25 1 25.75 KM
51k 07:10:57 07:10:57 Senior 1 51 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:49:54 00:49:54 V40 1 5 KM
2025 Half Marathon 01:23:29 01:23:29 Senior 2 42.196 KM
2025 Sprint Triathlon 01:46:33 01:46:33 V25 1 25.75 KM
2025 51k 07:10:57 07:10:57 Senior 1 51 KM
2024 10k 00:49:48 00:49:48 Senior 3 30 KM
2024 Half Marathon -8.8% 01:23:29 01:53:48 Senior 4 84.392 KM
2023 10k -18.6% 00:49:48 00:52:25 V40 6 60 KM
2022 10k 00:49:48 00:54:14 Senior 1 10 KM