PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:46:31 | 00:52:37 | 00:46:31 | 00:49:45 | 00:51:09 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:24:02 | 00:24:02 | ||||||||||||
| Half Marathon | 01:43:01 | 02:04:12 | 02:20:59 | 01:43:01 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:46:31 | 00:52:37 | Senior | 2 | 20 KM | ||
| 2025 | Half Marathon | 01:43:01 | 02:04:12 |
|
V35 | 1 | 21.098 KM | |
| 2024 | 5k | 00:24:02 | 00:24:02 | Senior | 1 | 5 KM | ||
| 2024 | 10k | -14.6% | 00:46:31 | 00:46:31 |
|
Senior | 7 | 70 KM |
| 2024 | Half Marathon | 01:43:01 | 02:20:59 | V40 | 2 | 42.196 KM | ||
| 2023 | 10k | -16.9% | 00:46:31 | 00:49:45 |
|
V35 | 6 | 60 KM |
| 2023 | Half Marathon | -13.8% | 01:43:01 | 01:43:01 |
|
Senior | 5 | 105.49 KM |
| 2022 | 10k | 00:46:31 | 00:51:09 | Senior | 1 | 10 KM |