PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:18 00:48:18 00:50:36
16 Mile
20 Mile
5k 00:22:09 00:22:09
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:22:09 00:22:09 Senior 1 5 KM
10k -13.2% 00:48:18 00:48:18 Senior 8 80 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 5k 00:22:09 00:22:09 Senior 1 5 KM
2023 10k -4.1% 00:48:18 00:48:18 Senior 5 50 KM
2022 10k -25.3% 00:48:18 00:50:36 Senior 3 30 KM