PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:50:49 | 00:51:52 | 00:55:51 | 00:51:19 | 00:50:58 | 00:50:49 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:27:23 | 00:27:23 | |||||||||||||
| Half Marathon | 01:55:53 | 01:58:53 | 01:55:53 | 02:06:32 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2021 | Half Marathon | 01:55:53 | 01:58:53 | Senior | 1 | 21.098 KM | ||
| 2020 | 10k | 00:50:49 | 00:51:52 |
|
Senior | 1 | 10 KM | |
| 2020 | Half Marathon | 01:55:53 | 01:55:53 | Senior | 1 | 21.098 KM | ||
| 2019 | 10k | 00:50:49 | 00:55:51 | Senior | 2 | 20 KM | ||
| 2019 | Half Marathon | 01:55:53 | 02:06:32 |
|
Senior | 1 | 21.098 KM | |
| 2018 | 10k | -10.3% | 00:50:49 | 00:51:19 | Senior | 4 | 40 KM | |
| 2017 | 5k | 00:27:23 | 00:27:23 | Senior | 1 | 5 KM | ||
| 2017 | 10k | -12.1% | 00:50:49 | 00:50:58 |
|
Senior | 6 | 60 KM |
| 2016 | 10k | 00:50:49 | 00:50:49 | Senior | 2 | 20 KM |