PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:40:01 | 00:40:01 | |||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:43:36 | 01:43:36 | 01:52:48 | ||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| Super Sprint Aquathlon | 00:32:40 | 00:32:40 | Senior | 1 | 5.4 KM | ||
| 10k | -24.6% | 00:40:01 | 00:40:01 |
|
Senior | 3 | 30 KM |
| Half Marathon | -3.4% | 01:43:36 | 01:43:36 |
|
Senior | 6 | 126.588 KM |
| Standard Duathlon | 03:20:23 | 03:20:23 | Senior | 1 | 55 KM | ||
| 50k | 06:34:58 | 06:34:58 | Senior | 1 | 50 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Standard Duathlon | 03:20:23 | 03:20:23 | Senior | 1 | 55 KM | ||
| 2024 | Super Sprint Aquathlon | 00:32:40 | 00:32:40 | Senior | 1 | 5.4 KM | ||
| 2024 | 10k | -24.6% | 00:40:01 | 00:40:01 |
|
Senior | 3 | 30 KM |
| 2024 | Half Marathon | 01:43:36 | 01:43:36 |
|
Senior | 2 | 42.196 KM | |
| 2024 | 50k | 06:34:58 | 06:34:58 | Senior | 1 | 50 KM | ||
| 2022 | Half Marathon | -3.4% | 01:43:36 | 01:52:48 |
|
Senior | 4 | 84.392 KM |