PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:00 00:45:00 00:59:23 00:54:49
16 Mile
20 Mile
5k 00:29:42 00:29:42
Half Marathon 01:37:42 01:39:10 01:37:42 01:52:50
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -6.1% 00:29:42 00:29:42 V35 3 15 KM
10k -9.0% 00:45:00 00:45:00 V35 7 70 KM
Half Marathon -11.5% 01:37:42 01:37:42 V35 8 168.784 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:45:00 00:45:00 V35 2 20 KM
2025 Half Marathon 01:37:42 01:39:10 V35 2 42.196 KM
2024 5k -6.1% 00:29:42 00:29:42 V35 3 15 KM
2024 10k 00:45:00 00:59:23 V35 2 20 KM
2024 Half Marathon -14.2% 01:37:42 01:37:42 V35 5 105.49 KM
2023 10k -5.0% 00:45:00 00:54:49 Senior 3 30 KM
2022 Half Marathon 01:37:42 01:52:50 V40 1 21.098 KM