PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:47:33 | 00:55:03 | 01:02:46 | 00:47:33 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:49:46 | 00:49:46 | ||||||||||||
| Half Marathon | 01:36:30 | 01:36:30 | 01:56:29 | 01:59:17 | 01:46:55 | 01:56:04 | ||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:47:33 | 00:55:03 | V40 | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:36:30 | 01:36:30 |
|
V40 | 1 | 21.098 KM | |
| 2024 | 10k | 00:47:33 | 01:02:46 | V35 | 2 | 20 KM | ||
| 2024 | Half Marathon | 01:36:30 | 01:56:29 | V35 | 2 | 42.196 KM | ||
| 2024 | 50k | 08:09:48 | 08:09:48 | V35 | 1 | 50 KM | ||
| 2023 | Half Marathon | -13.8% | 01:36:30 | 01:59:17 |
|
V35 | 4 | 84.392 KM |
| 2022 | 5k | 00:49:46 | 00:49:46 | V35 | 1 | 5 KM | ||
| 2022 | Half Marathon | 01:36:30 | 01:46:55 | V35 | 2 | 42.196 KM | ||
| 2021 | 10k | 00:47:33 | 00:47:33 | V35 | 2 | 20 KM | ||
| 2021 | Half Marathon | 01:36:30 | 01:56:04 |
|
V35 | 1 | 21.098 KM |