PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:45:39 | 00:45:39 | ||||||||||||
| 16 Mile | 02:04:53 | 02:04:53 | ||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:40:23 | 01:46:51 | 01:48:17 | 01:40:23 | 01:44:20 | 01:51:05 | ||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:40:23 | 01:46:51 |
|
V40 | 1 | 21.098 KM | |
| 2024 | 10k | -13.4% | 00:45:39 | 00:45:39 | V35 | 3 | 30 KM | |
| 2024 | Half Marathon | -3.8% | 01:40:23 | 01:48:17 |
|
V35 | 4 | 84.392 KM |
| 2023 | Half Marathon | -6.9% | 01:40:23 | 01:40:23 |
|
V35 | 8 | 168.784 KM |
| 2023 | 16 Mile | 02:04:53 | 02:04:53 | V35 | 1 | 25.75 KM | ||
| 2022 | Half Marathon | 01:40:23 | 01:44:20 | V35 | 1 | 21.098 KM | ||
| 2021 | Half Marathon | 01:40:23 | 01:51:05 |
|
V35 | 1 | 21.098 KM |