PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:59:54 01:04:08 00:59:54 00:59:58 01:06:09
16 Mile
20 Mile
5k 00:31:31 00:31:31
Half Marathon 01:48:51 01:48:51
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:31:31 00:31:31 Senior 1 5 KM
10k -3.8% 00:59:54 00:59:54 Senior 10 100 KM
Half Marathon 01:48:51 01:48:51 Senior 1 21.098 KM
22k -24.9% 02:29:02 02:29:02 Senior 3 66 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:59:54 01:04:08 Senior 1 10 KM
2024 Half Marathon 01:48:51 01:48:51 Senior 1 21.098 KM
2024 22k -24.9% 02:29:02 02:29:02 Senior 3 66 KM
2023 5k 00:31:31 00:31:31 Senior 1 5 KM
2023 10k -3.7% 00:59:54 00:59:54 Senior 5 50 KM
2022 10k -0.6% 00:59:54 00:59:58 Senior 3 30 KM
2021 10k 00:59:54 01:06:09 V35 1 10 KM