PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:49:53 | 00:54:42 | 00:51:29 | 00:49:53 | 01:03:49 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:32:44 | 00:32:44 | |||||||||||||
| Half Marathon | 02:19:44 | 02:19:44 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | -39.0% | 00:32:44 | 00:32:44 | V50 | 3 | 15 KM | |
| 2025 | 10k | -12.1% | 00:49:53 | 00:54:42 |
|
V35 | 3 | 30 KM |
| 2024 | 10k | 00:49:53 | 00:51:29 | V40 | 1 | 10 KM | ||
| 2023 | 10k | 00:49:53 | 00:49:53 | V35 | 2 | 20 KM | ||
| 2023 | Half Marathon | 02:19:44 | 02:19:44 |
|
V40 | 1 | 21.098 KM | |
| 2022 | 10k | 00:49:53 | 01:03:49 | V40 | 1 | 10 KM |