PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:14 00:51:51 00:49:31 00:44:14 00:56:04 00:46:48
16 Mile
20 Mile
5k 00:26:27 00:26:27 00:34:53
Half Marathon 01:48:17 01:48:17
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:26:27 00:26:27 V50 2 10 KM
10k -17.4% 00:44:14 00:44:14 Senior 10 100 KM
Half Marathon 01:48:17 01:48:17 V55 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:44:14 00:51:51 V55 1 10 KM
2025 Half Marathon 01:48:17 01:48:17 V55 2 42.196 KM
2024 5k 00:26:27 00:26:27 V50 1 5 KM
2024 10k 00:44:14 00:49:31 V50 4 40 KM
2023 10k 00:44:14 00:44:14 Senior 2 20 KM
2022 10k 00:44:14 00:56:04 V40 2 20 KM
2021 5k 00:26:27 00:34:53 V45 1 5 KM
2021 10k 00:44:14 00:46:48 V40 1 10 KM