PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:49:54 01:21:53 00:50:39 00:51:03 00:49:54 00:55:42
16 Mile
20 Mile
5k
Half Marathon 01:33:47 02:02:19 01:58:58 01:33:47
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -5.4% 00:49:54 00:49:54 Senior 5 50 KM
Half Marathon 01:33:47 01:33:47 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 Half Marathon 01:33:47 02:02:19 V45 1 21.098 KM
2019 10k 00:49:54 01:21:53 Senior 1 10 KM
2019 Half Marathon 01:33:47 01:58:58 V50 1 21.098 KM
2018 10k 00:49:54 00:50:39 V45 1 10 KM
2017 10k 00:49:54 00:51:03 V45 1 10 KM
2016 10k 00:49:54 00:49:54 Senior 1 10 KM
2016 Half Marathon 01:33:47 01:33:47 Senior 1 21.098 KM
2015 10k 00:49:54 00:55:42 V40 1 10 KM