PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:50:28 | 00:50:28 | 00:55:08 | 00:50:29 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:28:29 | 00:30:57 | 00:28:29 | 00:49:28 | |||||||||||
| Half Marathon | 01:54:58 | 01:54:58 | 02:10:41 | 02:17:17 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:28:29 | 00:30:57 | Senior | 1 | 5 KM | ||
| 2025 | 10k | 00:50:28 | 00:50:28 | Senior | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:54:58 | 01:54:58 | Senior | 1 | 21.098 KM | ||
| 2024 | 10k | -11.3% | 00:50:28 | 00:55:08 |
|
Senior | 9 | 90 KM |
| 2024 | Half Marathon | 01:54:58 | 02:10:41 | Senior | 1 | 21.098 KM | ||
| 2024 | 52k | 08:31:21 | 08:31:21 |
|
Senior | 2 | 104 KM | |
| 2023 | 10k | -9.5% | 00:50:28 | 00:50:29 | Senior | 5 | 50 KM | |
| 2022 | 5k | 00:28:29 | 00:28:29 | Senior | 1 | 5 KM | ||
| 2022 | Half Marathon | -25.0% | 01:54:58 | 02:17:17 |
|
Senior | 3 | 63.294 KM |
| 2021 | 5k | 00:28:29 | 00:49:28 | Senior | 1 | 5 KM |