PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:34 00:58:09 00:58:28 00:48:53 00:44:34 00:48:28 00:46:42
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -10.8% 00:44:34 00:44:34 Senior 10 100 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2022 10k -15.3% 00:44:34 00:58:09 V60 3 30 KM
2021 10k 00:44:34 00:58:28 V65 1 10 KM
2019 10k 00:44:34 00:48:53 V65 2 20 KM
2015 10k 00:44:34 00:44:34 Senior 1 10 KM
2014 10k 00:44:34 00:48:28 V60 2 20 KM
2013 10k 00:44:34 00:46:42 V60 1 10 KM