PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 01:16:33 | 01:16:33 | ||||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:39:10 | 00:39:10 | 00:42:11 | |||||||||||
| Half Marathon | 02:36:23 | 02:36:23 | 02:39:21 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 5k | -17.0% | 00:39:10 | 00:39:10 | V40 | 3 | 15 KM | |
| 2024 | 10k | -27.7% | 01:16:33 | 01:16:33 |
|
Senior | 6 | 60 KM |
| 2023 | 5k | -22.8% | 00:39:10 | 00:42:11 | V40 | 3 | 15 KM | |
| 2022 | Half Marathon | -26.9% | 02:36:23 | 02:36:23 | V40 | 3 | 63.294 KM | |
| 2021 | Half Marathon | 02:36:23 | 02:39:21 |
|
V35 | 1 | 21.098 KM |