PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:52:46 | 00:59:53 | 01:00:56 | 00:55:09 | 00:55:28 | 01:06:28 | 00:52:46 | |||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:54:03 | 01:54:03 | 01:55:55 | |||||||||||
| Marathon | 03:53:40 | 03:53:40 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:52:46 | 00:59:53 | 1 | 10 KM | |||
| 2024 | 10k | -16.5% | 00:52:46 | 01:00:56 | V35 | 3 | 30 KM | |
| 2024 | Half Marathon | -3.3% | 01:54:03 | 01:54:03 |
|
V40 | 4 | 84.392 KM |
| 2024 | Marathon | 03:53:40 | 03:53:40 |
|
V40 | 1 | 42.195 KM | |
| 2023 | 10k | -5.5% | 00:52:46 | 00:55:09 | V35 | 3 | 30 KM | |
| 2022 | 10k | -16.3% | 00:52:46 | 00:55:28 | V35 | 5 | 50 KM | |
| 2022 | Half Marathon | -4.8% | 01:54:03 | 01:55:55 |
|
Senior | 3 | 63.294 KM |
| 2021 | 10k | 00:52:46 | 01:06:28 | V35 | 1 | 10 KM | ||
| 2019 | 10k | 00:52:46 | 00:52:46 | Senior | 1 | 10 KM |