PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:57:17 | 00:59:44 | 00:57:17 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:29:19 | 00:59:44 | 01:02:45 | ||||||||||||
| Half Marathon | 02:06:02 | 02:18:05 | 02:17:31 | ||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | -66.3% | 00:29:19 | 00:29:19 |
|
V55 | 4 | 20 KM |
| 10k | -6.2% | 00:57:17 | 00:57:17 |
|
V55 | 13 | 130 KM |
| Half Marathon | -9.0% | 02:06:02 | 02:06:02 |
|
V35 | 10 | 210.98 KM |
| 22k | 04:44:41 | 04:44:41 |
|
1 | 22 KM | ||
| 56k | 07:46:21 | 07:46:21 |
|
1 | 56 KM | ||
| 50k | 09:24:35 | 09:24:35 |
|
V55 | 1 | 50 KM | |
| 62k | 10:58:04 | 10:58:04 |
|
V55 | 1 | 62 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:29:19 | 00:59:44 | V55 | 1 | 5 KM | ||
| 2025 | 10k | -7.0% | 00:57:17 | 00:59:44 |
|
V55 | 4 | 40 KM |
| 2025 | Half Marathon | -11.8% | 02:06:02 | 02:18:05 |
|
V40 | 4 | 84.392 KM |
| 2025 | 22k | 04:44:41 | 04:44:41 |
|
1 | 22 KM | ||
| 2025 | 56k | 07:46:21 | 07:46:21 |
|
1 | 56 KM | ||
| 2024 | 10k | -6.6% | 00:57:17 | 00:57:17 | V55 | 6 | 60 KM | |
| 2024 | 5k | 00:29:19 | 01:02:45 | V55 | 1 | 5 KM | ||
| 2024 | Half Marathon | -9.0% | 02:06:02 | 02:17:31 |
|
V55 | 3 | 63.294 KM |
| 2024 | 50k | 09:24:35 | 09:24:35 |
|
V55 | 1 | 50 KM | |
| 2024 | 62k | 10:58:04 | 10:58:04 |
|
V55 | 1 | 62 KM |