PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:24:06 | 01:24:06 | ||||||||||||
| 10k | 00:49:06 | 00:49:06 | 00:50:20 | 00:52:23 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:28:44 | 00:28:44 | 00:29:37 | |||||||||||
| Half Marathon | 01:32:16 | 02:03:58 | 01:32:16 | 02:33:20 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:28:44 | 00:28:44 | Senior | 1 | 5 KM | ||
| 2025 | 10k | 00:49:06 | 00:49:06 | V50 | 2 | 20 KM | ||
| 2025 | Half Marathon | 01:32:16 | 02:03:58 |
|
Senior | 1 | 21.098 KM | |
| 2024 | 5k | 00:28:44 | 00:29:37 |
|
Senior | 4 | 20 KM | |
| 2024 | 10k | 00:49:06 | 00:50:20 | V50 | 3 | 30 KM | ||
| 2024 | 10 Mile | 01:24:06 | 01:24:06 | Senior | 1 | 16.09 KM | ||
| 2024 | Half Marathon | -17.4% | 01:32:16 | 01:32:16 |
|
Senior | 5 | 105.49 KM |
| 2023 | 10k | 00:49:06 | 00:52:23 | V35 | 1 | 10 KM | ||
| 2022 | Half Marathon | -31.4% | 01:32:16 | 02:33:20 |
|
V45 | 3 | 63.294 KM |