PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:57:22 00:57:22 00:59:06 01:01:56
16 Mile
20 Mile
5k 00:29:07 00:29:07
Half Marathon 02:03:13 02:09:49 02:03:13 02:12:20
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:29:07 00:29:07 Senior 1 5 KM
10k -7.6% 00:57:22 00:57:22 Senior 17 170 KM
Half Marathon -6.4% 02:03:13 02:03:13 Senior 6 126.588 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -3.6% 00:57:22 00:57:22 Senior 3 30 KM
2025 Half Marathon 02:03:13 02:09:49 Senior 2 42.196 KM
2024 5k 00:29:07 00:29:07 Senior 1 5 KM
2024 10k -3.1% 00:57:22 00:59:06 Senior 11 110 KM
2024 Half Marathon 02:03:13 02:03:13 Senior 2 42.196 KM
2023 Half Marathon 02:03:13 02:12:20 V40 2 42.196 KM
2022 10k -27.9% 00:57:22 01:01:56 Senior 3 30 KM