PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:36:31 00:37:17 00:38:40 00:36:31 01:01:11 00:37:23
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -29.1% 00:36:31 00:36:31 V35 8 80 KM
50k 06:31:34 06:31:34 V35 2 100 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -28.5% 00:36:31 00:37:17 V35 3 30 KM
2025 50k 06:31:34 08:13:14 V35 1 50 KM
2024 10k 00:36:31 00:38:40 V35 1 10 KM
2023 10k 00:36:31 00:36:31 V35 2 20 KM
2023 50k 06:31:34 06:31:34 V35 1 50 KM
2022 10k 00:36:31 01:01:11 Senior 1 10 KM
2021 10k 00:36:31 00:37:23 Senior 1 10 KM