PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:41:46 00:41:46 00:54:01 00:53:19 00:51:20
16 Mile
20 Mile
5k 00:21:12 00:21:12
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:21:12 00:21:12 Senior 1 5 KM
10k -4.3% 00:41:46 00:41:46 Senior 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:41:46 00:41:46 Senior 2 20 KM
2024 10k 00:41:46 00:54:01 V60 1 10 KM
2022 5k 00:21:12 00:21:12 Senior 1 5 KM
2022 10k 00:41:46 00:53:19 V55 1 10 KM
2021 10k 00:41:46 00:51:20 V55 2 20 KM