PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:42:58 | 00:42:58 | 00:53:06 | 00:58:24 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:28:48 | 01:28:48 | 01:49:04 | 01:48:53 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -13.5% | 00:42:58 | 00:42:58 | Senior | 3 | 30 KM | |
| 2025 | Half Marathon | -13.2% | 01:28:48 | 01:28:48 |
|
V35 | 3 | 63.294 KM |
| 2024 | 10k | -3.1% | 00:42:58 | 00:53:06 |
|
Senior | 5 | 50 KM |
| 2024 | Half Marathon | 01:28:48 | 01:49:04 |
|
Senior | 6 | 126.588 KM | |
| 2023 | Half Marathon | -8.1% | 01:28:48 | 01:48:53 |
|
Senior | 7 | 147.686 KM |
| 2023 | Ultra | 05:44:10 | 05:44:10 |
|
Senior | 1 | 62 KM | |
| 2022 | 10k | -41.1% | 00:42:58 | 00:58:24 | Senior | 3 | 30 KM |