PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:42:58 | 00:42:58 | 00:53:06 | 00:58:24 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:28:48 | 01:54:37 | 01:28:48 | 01:49:04 | 01:48:53 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | Half Marathon | 01:28:48 | 01:54:37 | Senior | 1 | 21.098 KM | ||
| 2025 | 10k | -13.2% | 00:42:58 | 00:42:58 | Senior | 3 | 30 KM | |
| 2025 | Half Marathon | -13.4% | 01:28:48 | 01:28:48 |
|
V35 | 3 | 63.294 KM |
| 2024 | 10k | 00:42:58 | 00:53:06 |
|
Senior | 2 | 20 KM | |
| 2024 | Half Marathon | 01:28:48 | 01:49:04 |
|
Senior | 2 | 42.196 KM | |
| 2023 | Half Marathon | -10.4% | 01:28:48 | 01:48:53 |
|
Senior | 3 | 63.294 KM |
| 2023 | Ultra | 05:44:10 | 05:44:10 |
|
Senior | 1 | 62 KM | |
| 2022 | 10k | 00:42:58 | 00:58:24 | Senior | 1 | 10 KM |