PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:47:39 | 01:07:43 | 00:58:49 | 00:47:39 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 01:07:43 | 01:07:43 | ||||||||||||
| Half Marathon | 01:38:32 | 03:11:01 | 01:38:32 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 01:07:43 | 01:07:43 | 1 | 5 KM | |||
| 2025 | 10k | 00:47:39 | 01:07:43 | 1 | 10 KM | |||
| 2023 | 10k | -2.3% | 00:47:39 | 00:58:49 |
|
V35 | 6 | 60 KM |
| 2023 | Half Marathon | -54.0% | 01:38:32 | 03:11:01 |
|
V40 | 3 | 63.294 KM |
| 2022 | 10k | 00:47:39 | 00:47:39 | Senior | 1 | 10 KM | ||
| 2022 | Half Marathon | -23.2% | 01:38:32 | 01:38:32 |
|
Senior | 3 | 63.294 KM |