PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:35:51 | 00:35:51 | 00:39:34 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:18:26 | 00:18:26 | 00:20:00 | ||||||||||||
| Half Marathon | 01:30:01 | 01:52:20 | 01:30:01 | 01:31:35 | |||||||||||
| Marathon | 03:31:00 | 03:31:00 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:35:51 | 00:35:51 | Senior | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:30:01 | 01:52:20 | Senior | 2 | 42.196 KM | ||
| 2024 | 5k | -27.5% | 00:18:26 | 00:18:26 |
|
Senior | 6 | 30 KM |
| 2024 | 10k | -20.9% | 00:35:51 | 00:39:34 | Senior | 4 | 40 KM | |
| 2024 | Half Marathon | 01:30:01 | 01:30:01 | Senior | 1 | 21.098 KM | ||
| 2024 | 52k | 07:56:34 | 07:56:34 |
|
Senior | 2 | 104 KM | |
| 2023 | Half Marathon | -17.1% | 01:30:01 | 01:31:35 |
|
Senior | 3 | 63.294 KM |
| 2023 | Marathon | 03:31:00 | 03:31:00 |
|
Senior | 1 | 42.195 KM | |
| 2022 | 5k | 00:18:26 | 00:20:00 | Senior | 1 | 5 KM |