PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:33:28 01:10:16 00:33:28 00:34:36
16 Mile
20 Mile
5k 00:15:14 00:15:14 00:15:49 00:16:20
Half Marathon 01:13:29 01:13:29
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -45.1% 00:15:14 00:15:14 Senior 8 40 KM
Top Flight 00:32:13 00:32:13 Senior 1 0 KM
10k -35.4% 00:33:28 00:33:28 Senior 13 130 KM
Half Marathon 01:13:29 01:13:29 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 Top Flight 00:32:13 00:32:13 Senior 1 0 KM
2025 10k 00:33:28 01:10:16 V70 2 20 KM
2025 Half Marathon 01:13:29 01:13:29 Senior 1 21.098 KM
2024 5k 00:15:14 00:15:14 Senior 4 20 KM
2024 10k -37.2% 00:33:28 00:33:28 Senior 5 50 KM
2023 5k -45.6% 00:15:14 00:15:49 Senior 3 15 KM
2023 10k -32.1% 00:33:28 00:34:36 Senior 6 60 KM
2022 5k 00:15:14 00:16:20 Senior 1 5 KM