PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 01:15:34 | 01:16:08 | 01:24:33 | 01:18:44 | 01:15:34 | 01:21:32 | ||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:36:13 | 00:44:01 | 00:36:13 | |||||||||||
| Half Marathon | ||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 01:15:34 | 01:16:08 |
|
V55 | 1 | 10 KM | |
| 2024 | 10k | -39.6% | 01:15:34 | 01:24:33 | V50 | 3 | 30 KM | |
| 2022 | 5k | 00:36:13 | 00:44:01 | V50 | 1 | 5 KM | ||
| 2022 | 10k | -45.6% | 01:15:34 | 01:18:44 |
|
V50 | 7 | 70 KM |
| 2021 | 5k | -23.3% | 00:36:13 | 00:36:13 |
|
V50 | 5 | 25 KM |
| 2021 | 10k | -34.6% | 01:15:34 | 01:15:34 | V50 | 5 | 50 KM | |
| 2020 | 10k | -45.9% | 01:15:34 | 01:21:32 | V50 | 3 | 30 KM |