PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:04:47 01:04:47 01:21:31
16 Mile
20 Mile
5k 00:29:08 00:29:08 00:39:35
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -21.9% 00:29:08 00:29:08 Senior 3 15 KM
10k -36.6% 01:04:47 01:04:47 Senior 8 80 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2022 5k 00:29:08 00:29:08 Senior 1 5 KM
2022 10k -31.1% 01:04:47 01:04:47 Senior 5 50 KM
2021 5k 00:29:08 00:39:35 Senior 2 10 KM
2020 10k -45.8% 01:04:47 01:21:31 Senior 3 30 KM