PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:42:25 | 00:42:25 | 00:56:40 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:37:18 | 00:37:18 | ||||||||||||
| Half Marathon | 01:40:46 | 01:40:46 | 02:10:19 | 02:06:38 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:42:25 | 00:42:25 | Senior | 2 | 20 KM | ||
| 2024 | Sprint Triathlon | 01:17:56 | 01:17:56 | Seniors 2 | 1 | 25.75 KM | ||
| 2024 | Half Marathon | -11.1% | 01:40:46 | 01:40:46 |
|
Senior | 9 | 189.882 KM |
| 2023 | 5k | 00:37:18 | 00:37:18 | Senior | 1 | 5 KM | ||
| 2023 | Sprint Triathlon | 01:17:56 | 01:21:19 | Senior | 2 | 51.5 KM | ||
| 2023 | Half Marathon | 01:40:46 | 02:10:19 | Senior | 1 | 21.098 KM | ||
| 2022 | 10k | -12.3% | 00:42:25 | 00:56:40 | Senior | 3 | 30 KM | |
| 2022 | Half Marathon | 01:40:46 | 02:06:38 |
|
V45 | 1 | 21.098 KM |