PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:57:32 01:00:03 00:57:32 01:07:30 01:00:25
16 Mile
20 Mile
5k 00:23:42 00:23:42
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:23:42 00:23:42 Senior 1 5 KM
10k -11.5% 00:57:32 00:57:32 Senior 16 160 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:23:42 00:23:42 Senior 1 5 KM
2025 10k 00:57:32 01:00:03 Senior 2 20 KM
2024 10k -8.8% 00:57:32 00:57:32 Senior 8 80 KM
2023 10k -10.2% 00:57:32 01:07:30 Senior 3 30 KM
2022 10k -24.7% 00:57:32 01:00:25 V40 3 30 KM