PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:31 01:19:01 00:44:31 01:18:38 01:12:06 01:12:55 01:16:06 01:06:09
16 Mile
20 Mile
5k 00:34:14 00:34:14
Half Marathon 02:48:57 02:56:54 02:48:57
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:34:14 00:34:14 V55 1 5 KM
10k -24.1% 00:44:31 00:44:31 V60 9 90 KM
Half Marathon 02:48:57 02:48:57 V55 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:44:31 01:19:01 V60 1 10 KM
2025 Half Marathon 02:48:57 02:56:54 V60 1 21.098 KM
2024 10k 00:44:31 00:44:31 V60 1 10 KM
2023 10k 00:44:31 01:18:38 V55 2 20 KM
2022 10k 00:44:31 01:12:06 V55 1 10 KM
2022 Half Marathon 02:48:57 02:48:57 V55 1 21.098 KM
2021 10k 00:44:31 01:12:55 V55 1 10 KM
2020 10k 00:44:31 01:16:06 V55 1 10 KM
2019 5k 00:34:14 00:34:14 V55 1 5 KM
2019 10k 00:44:31 01:06:09 V55 2 20 KM