PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:06:57 01:16:01 01:07:40 01:06:57
16 Mile
20 Mile
5k 00:31:50 00:31:50
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:31:50 00:31:50 V50 1 5 KM
10k -20.9% 01:06:57 01:06:57 V45 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 01:06:57 01:16:01 V50 1 10 KM
2019 5k 00:31:50 00:31:50 V50 1 5 KM
2019 10k 01:06:57 01:07:40 V50 2 20 KM
2018 10k 01:06:57 01:06:57 V45 2 20 KM