PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:32:52 | 01:32:52 | 01:50:00 | |||||||||||
| 10k | 00:53:43 | 00:53:43 | 01:01:49 | 01:02:15 | 01:04:25 | 01:05:12 | ||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:56:13 | 01:56:13 | 02:18:46 | 02:27:06 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:53:43 | 00:53:43 |
|
V60 | 2 | 20 KM | |
| 2025 | 10 Mile | 01:32:52 | 01:32:52 | V60 | 1 | 16.09 KM | ||
| 2025 | Half Marathon | 01:56:13 | 01:56:13 | V60 | 2 | 42.196 KM | ||
| 2024 | 10k | -4.3% | 00:53:43 | 01:01:49 |
|
V55 | 3 | 30 KM |
| 2024 | 10 Mile | 01:32:52 | 01:50:00 | V55 | 1 | 16.09 KM | ||
| 2024 | Half Marathon | 01:56:13 | 02:18:46 | V60 | 1 | 21.098 KM | ||
| 2023 | 10k | -4.5% | 00:53:43 | 01:02:15 | V55 | 3 | 30 KM | |
| 2023 | Half Marathon | 01:56:13 | 02:27:06 |
|
V55 | 1 | 21.098 KM | |
| 2022 | 10k | 00:53:43 | 01:04:25 | V55 | 2 | 20 KM | ||
| 2021 | 10k | 00:53:43 | 01:05:12 | V55 | 1 | 10 KM |