PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:56:13 00:56:52 00:56:13 00:58:44
16 Mile
20 Mile
5k 00:25:59 00:25:59
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:25:59 00:25:59 Senior 1 5 KM
10k -14.7% 00:56:13 00:56:13 Senior 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k 00:25:59 00:25:59 Senior 1 5 KM
2024 10k 00:56:13 00:56:52 Senior 2 20 KM
2023 10k 00:56:13 00:56:13 Senior 1 10 KM
2022 10k -21.2% 00:56:13 00:58:44 Senior 3 30 KM