PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:52:58 02:05:01 00:57:56 00:52:58
16 Mile
20 Mile
5k 00:47:45 00:47:45
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:47:45 00:47:45 V40 1 5 KM
10k -26.3% 00:52:58 00:52:58 Senior 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k 00:47:45 00:47:45 V40 1 5 KM
2023 10k 00:52:58 02:05:01 Senior 1 10 KM
2022 10k -2.9% 00:52:58 00:57:56 Senior 3 30 KM
2021 10k 00:52:58 00:52:58 Senior 1 10 KM