PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:40:41 | 00:57:42 | 00:56:14 | 00:53:33 | 00:40:41 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:27:53 | 01:27:53 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -11.3% | 00:40:41 | 00:57:42 |
|
V35 | 3 | 30 KM |
| 2025 | 50k | 10:08:18 | 10:08:18 | V35 | 1 | 50 KM | ||
| 2024 | 10k | -19.3% | 00:40:41 | 00:56:14 |
|
V35 | 12 | 120 KM |
| 2023 | 10k | -11.1% | 00:40:41 | 00:53:33 |
|
V35 | 8 | 80 KM |
| 2023 | Half Marathon | -20.6% | 01:27:53 | 01:27:53 |
|
V40 | 3 | 63.294 KM |
| 2022 | 10k | -18.9% | 00:40:41 | 00:40:41 | V40 | 6 | 60 KM |



