PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:55:21 | 00:58:20 | 00:55:21 | 00:55:50 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:28:11 | 00:28:11 | ||||||||||||
| Half Marathon | 01:31:24 | 01:31:24 | 02:11:43 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 10k | 00:55:21 | 00:58:20 | V60 | 1 | 10 KM | ||
| 2023 | 5k | 00:28:11 | 00:28:11 |
|
V55 | 1 | 5 KM | |
| 2023 | 10k | 00:55:21 | 00:55:21 |
|
V55 | 1 | 10 KM | |
| 2022 | 10k | 00:55:21 | 00:55:50 | V55 | 1 | 10 KM | ||
| 2016 | Half Marathon | 01:31:24 | 01:31:24 |
|
Senior | 1 | 21.098 KM | |
| 2014 | Half Marathon | 01:31:24 | 02:11:43 |
|
V45 | 1 | 21.098 KM |