PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:49:47 | 00:50:29 | 00:53:28 | 00:57:37 | 00:49:47 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:54:32 | 01:54:32 | 02:07:49 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:54:32 | 01:54:32 |
|
V65 | 1 | 21.098 KM | |
| 2024 | 10k | 00:49:47 | 00:50:29 |
|
V60 | 7 | 70 KM | |
| 2024 | Half Marathon | -38.8% | 01:54:32 | 02:07:49 |
|
V40 | 6 | 126.588 KM |
| 2023 | 10k | -2.9% | 00:49:47 | 00:53:28 | V60 | 3 | 30 KM | |
| 2022 | 10k | -15.2% | 00:49:47 | 00:57:37 | V60 | 3 | 30 KM | |
| 2021 | 10k | 00:49:47 | 00:49:47 | V60 | 1 | 10 KM |