PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:46:58 | 00:51:49 | 01:07:16 | 00:46:58 | 01:01:55 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 02:06:39 | 02:40:01 | 02:35:05 | 02:06:39 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -12.1% | 00:46:58 | 00:51:49 | Senior | 4 | 40 KM | |
| 2024 | 10k | 00:46:58 | 01:07:16 |
|
Senior | 3 | 30 KM | |
| 2024 | Half Marathon | 02:06:39 | 02:40:01 |
|
Senior | 1 | 21.098 KM | |
| 2023 | 10k | -22.1% | 00:46:58 | 00:46:58 | Senior | 3 | 30 KM | |
| 2023 | Half Marathon | -24.4% | 02:06:39 | 02:35:05 | Senior | 3 | 63.294 KM | |
| 2022 | 10k | 00:46:58 | 01:01:55 | Senior | 1 | 10 KM | ||
| 2022 | Half Marathon | 02:06:39 | 02:06:39 |
|
Senior | 1 | 21.098 KM |