PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:59:37 01:08:19 01:03:13 01:06:41 01:03:01 01:02:56 00:59:37 01:05:55
16 Mile
20 Mile
5k 00:33:03 00:34:22 00:33:03
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:33:03 00:33:03 V60 2 10 KM
10k -31.2% 00:59:37 00:59:37 V60 23 230 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:59:37 01:08:19 V65 2 20 KM
2024 5k 00:33:03 00:34:22 V60 1 5 KM
2024 10k -26.8% 00:59:37 01:03:13 V60 7 70 KM
2023 10k -29.6% 00:59:37 01:06:41 V60 3 30 KM
2022 10k -39.0% 00:59:37 01:03:01 V60 4 40 KM
2021 5k 00:33:03 00:33:03 V60 1 5 KM
2021 10k -31.2% 00:59:37 01:02:56 V60 4 40 KM
2020 10k 00:59:37 00:59:37 V60 2 20 KM
2019 10k 00:59:37 01:05:55 V55 1 10 KM