PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:59:50 | 01:00:37 | 00:59:50 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:35:16 | 00:35:16 | ||||||||||||
| Half Marathon | 01:58:53 | 02:03:24 | 01:58:53 | |||||||||||
| Marathon | 04:16:32 | 04:16:32 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:35:16 | 00:35:16 | V50 | 1 | 5 KM | ||
| 2025 | 10k | 00:59:50 | 01:00:37 | V45 | 1 | 10 KM | ||
| 2025 | Half Marathon | -4.3% | 01:58:53 | 02:03:24 |
|
V35 | 3 | 63.294 KM |
| 2025 | Marathon | 04:16:32 | 04:16:32 |
|
V35 | 1 | 42.195 KM | |
| 2024 | Half Marathon | -9.9% | 01:58:53 | 01:58:53 |
|
V40 | 9 | 189.882 KM |
| 2022 | 10k | -23.4% | 00:59:50 | 00:59:50 | V40 | 3 | 30 KM |