PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:53:57 00:56:53 00:53:57 00:57:38
16 Mile
20 Mile
5k 00:25:19 00:26:16 00:25:19
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -8.5% 00:25:19 00:25:19 V45 11 55 KM
10k -18.7% 00:53:57 00:53:57 V45 22 220 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k -8.3% 00:25:19 00:26:16 V45 7 35 KM
2025 10k -15.6% 00:53:57 00:56:53 V45 5 50 KM
2024 5k 00:25:19 00:25:19 V45 4 20 KM
2024 10k -14.0% 00:53:57 00:53:57 V45 14 140 KM
2022 10k -39.2% 00:53:57 00:57:38 V35 3 30 KM