PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:53:57 | 00:59:40 | 00:56:53 | 00:53:57 | 00:57:38 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:25:19 | 00:26:16 | 00:25:19 | ||||||||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:53:57 | 00:59:40 | V45 | 1 | 10 KM | ||
| 2025 | 5k | -8.8% | 00:25:19 | 00:26:16 |
|
V45 | 7 | 35 KM |
| 2025 | 10k | -16.1% | 00:53:57 | 00:56:53 |
|
V45 | 5 | 50 KM |
| 2024 | 5k | 00:25:19 | 00:25:19 |
|
V45 | 4 | 20 KM | |
| 2024 | 10k | -13.6% | 00:53:57 | 00:53:57 |
|
V45 | 7 | 70 KM |
| 2022 | 10k | 00:53:57 | 00:57:38 | V35 | 1 | 10 KM |