PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:39:03 | 00:39:22 | 00:39:03 | 00:43:20 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:19:29 | 00:19:29 | |||||||||||||
| Half Marathon | 01:26:59 | 01:26:59 | 01:28:44 | 01:34:08 | 02:03:54 | 01:35:17 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | 10k | -21.1% | 00:39:03 | 00:39:22 |
|
V40 | 9 | 90 KM |
| 2020 | Half Marathon | -17.4% | 01:26:59 | 01:26:59 |
|
V40 | 3 | 63.294 KM |
| 2019 | 5k | 00:19:29 | 00:19:29 | V40 | 11 | 55 KM | ||
| 2019 | 10k | -18.3% | 00:39:03 | 00:39:03 |
|
V40 | 21 | 210 KM |
| 2019 | Half Marathon | -13.6% | 01:26:59 | 01:28:44 |
|
V40 | 14 | 295.372 KM |
| 2018 | 10k | -14.9% | 00:39:03 | 00:43:20 | V40 | 3 | 30 KM | |
| 2018 | Half Marathon | -13.1% | 01:26:59 | 01:34:08 | V40 | 4 | 84.392 KM | |
| 2017 | Half Marathon | 01:26:59 | 02:03:54 | Senior | 1 | 21.098 KM | ||
| 2016 | Half Marathon | 01:26:59 | 01:35:17 |
|
Senior | 1 | 21.098 KM |