PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:52:43 00:55:21 00:53:59 00:52:43 00:53:03
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -10.6% 00:52:43 00:52:43 V35 26 260 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:52:43 00:55:21 V35 2 20 KM
2024 10k -9.2% 00:52:43 00:53:59 V35 7 70 KM
2023 10k -9.9% 00:52:43 00:52:43 V35 11 110 KM
2022 10k -13.3% 00:52:43 00:53:03 Senior 6 60 KM