PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:56:45 01:02:09 01:12:49 00:56:45
16 Mile
20 Mile
5k 00:33:21 00:33:21
Half Marathon 01:35:02 02:31:30 01:57:10 01:35:02
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:33:21 00:33:21 Senior 1 5 KM
10k -8.2% 00:56:45 00:56:45 Senior 3 30 KM
Half Marathon -17.4% 01:35:02 01:35:02 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:56:45 01:02:09 Senior 1 10 KM
2025 Half Marathon 01:35:02 02:31:30 Senior 1 21.098 KM
2024 5k 00:33:21 00:33:21 Senior 1 5 KM
2023 10k 00:56:45 01:12:49 Senior 1 10 KM
2023 Half Marathon 01:35:02 01:57:10 V40 1 21.098 KM
2022 10k 00:56:45 00:56:45 Senior 1 10 KM
2022 Half Marathon 01:35:02 01:35:02 Senior 1 21.098 KM