PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:17 00:54:54 00:50:23 00:54:44 00:48:17
16 Mile
20 Mile
5k 00:27:22 00:27:22
Half Marathon 02:00:42 02:00:42
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:27:22 00:27:22 V40 1 5 KM
10k -5.6% 00:48:17 00:48:17 V45 11 110 KM
Half Marathon 02:00:42 02:00:42 V40 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:48:17 00:54:54 V40 1 10 KM
2024 10k 00:48:17 00:50:23 V40 6 60 KM
2023 5k 00:27:22 00:27:22 V40 1 5 KM
2023 10k 00:48:17 00:54:44 V40 2 20 KM
2023 Half Marathon 02:00:42 02:00:42 V40 1 21.098 KM
2022 10k 00:48:17 00:48:17 V45 2 20 KM